Settings

Profile

Theme

Language

The app is available in Finnish and English. The programme’s own coaching text — exercise names and cues — is in English for now.

Nutrition

Protein, creatine, collagen, fasting, and vitamin D — static, evidence-based guidance, the same for everyone. It's separate from your programme and never personalised.

Programme

Switch which training programme is active. Logged history stays yours regardless of which one you're on.

Legal

What data Rauta collects and why, the terms of using it — including that it's free today — and the medical disclaimer that applies to every session.

Local data

Logged sets and the rest timer are always written to this device first, instantly — on any connection or none at all. They sync to your account in the background once connectivity allows.