Hinge at the hip over one leg, back leg reaches straight behind you for balance, 1-second pause at the bottom, then stand tall.
Yhden jalan maastaveto kehonpainolla (liikemalliharjoitus)noin 200–400 kt
Näytössä: Dumbbell Single Leg Deadlift — lähin varmennettu näyttö. Shows the Dumbbell Single Leg Deadlift performed with load. The primer's "bodyweight pattern rehearsal" is the identical hip-hinge pattern performed with empty hands, purely to groove the balance and hinge before the loaded Romanian Deadlift work later in the session.