Hands together forming a diamond under your chest, feet up on a bench/box. Full ROM, elbows tracking back along your sides.
Timanttipunnerrus (jalat koholla)noin 200–400 kt
Näytössä: Diamond Push Up — lähin varmennettu näyttö. Shows the flat/floor Diamond Push Up. The prescribed version elevates the feet (on a bench/box) for extra load — identical hand position and pushing pattern, so copying the flat version exactly still performs the movement correctly, just at lower intensity than prescribed.