Full stretch at the bottom, brief pause, then drive up onto the toes — bodyweight first, add load once it stops being a challenge.
Yhden jalan varvasnousunoin 200–400 kt
calves · bodyweight (add a dumbbell once bodyweight is easy for 2 straight weeks)
Full stretch at the bottom, brief pause, then drive up onto the toes — bodyweight first, add load once it stops being a challenge.