Wide stance, sink your hips toward one heel while the other leg stays straight with the foot flat or toes turned up.
Kasakkakyykky kuormitettuna (käsipainolla)noin 200–400 kt
glutes, adductors · dumbbell/kettlebell, bodyweight
Wide stance, sink your hips toward one heel while the other leg stays straight with the foot flat or toes turned up.