Wide stance, shift your weight side to side sinking into each hip in turn — groove the pattern, no load, no forced depth yet.
Kasakkakyykky kehonpainolla (dynaaminen)noin 200–400 kt
Näytössä: Weighted Cossack Squats Male — lähin varmennettu näyttö. Shows the loaded (single-dumbbell, goblet-style) Weighted Cossack Squat — the primer's dynamic-mover version is performed bodyweight-only, as a groove/warm-up rehearsal, not for load.