Week 1

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• Mon · Squat & Bench · Groove the Pattern
• Wed · Squat & Overhead Press · Groove the Pattern
• Fri · Squat & Pull · Groove the Pattern

Week 2

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• Mon · Squat & Bench · Groove the Pattern
• Wed · Squat & Overhead Press · Groove the Pattern
• Fri · Squat & Pull · Groove the Pattern

Week 3

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• Mon · Squat & Bench · Groove the Pattern
• Wed · Squat & Overhead Press · Groove the Pattern
• Fri · Squat & Pull · Groove the Pattern

Week 4

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• Mon · Squat & Bench · Technique Check
• Wed · Squat & Overhead Press · Technique Check
• Fri · Squat & Pull · Technique Check

Week 5

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• Mon · Squat & Bench · Progress
• Wed · Squat & Overhead Press · Progress
• Fri · Squat & Pull · Progress

Week 6

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• Mon · Squat & Bench · Progress
• Wed · Squat & Overhead Press · Progress
• Fri · Squat & Pull · Progress

Week 7

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• Mon · Squat & Bench · Progress
• Wed · Squat & Overhead Press · Progress
• Fri · Squat & Pull · Progress

Week 8

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• Mon · Squat & Bench · Retest
• Wed · Squat & Overhead Press · Retest
• Fri · Squat & Pull · Retest

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