Long lunge with the rear knee low, forearm to the floor beside the front foot, then straighten the front leg to feel the hamstring — repeat the sequence on the other side.
World's Greatest Stretch
hamstrings · bodyweight
hamstrings · bodyweight
Long lunge with the rear knee low, forearm to the floor beside the front foot, then straighten the front leg to feel the hamstring — repeat the sequence on the other side.