Triceps Rope Pushdown~200-400KB demo
Elbows pinned to your sides, full extension at the bottom, squeeze, then control the return.
Used in
- Week 1 · Sun — Arms · Reconnection
- Week 2 · Sat — Chest, Shoulders & Arms — 3-day substitute · Groove
- Week 2 · Sun — Arms · Groove
- Week 3 · Sat — Chest, Shoulders & Arms — 3-day substitute · Load
- Week 3 · Sun — Arms · Load
- Week 4 · Sun — Arms · Deload
- Week 5 · Sun — Arms · Rebuild+
- Week 7 · Sun — Arms · Peak
- Week 8 · Sun — Arms · Deload / Test