Seated DB French Press~200-400KB demo
Full stretch behind the head, elbows pointed forward and pinned — do not let them flare out.
Used in
- Week 1 · Sat — Chest, Shoulders & Arms — 3-day substitute · Reconnection
- Week 1 · Sun — Arms · Reconnection
- Week 2 · Sun — Arms · Groove
- Week 3 · Sun — Arms · Load
- Week 4 · Sat — Chest, Shoulders & Arms — 3-day substitute · Deload
- Week 4 · Sun — Arms · Deload
- Week 6 · Sun — Arms · Push
- Week 7 · Sat — Chest, Shoulders & Arms — 3-day substitute · Peak
- Week 7 · Sun — Arms · Peak
- Week 8 · Sat — Chest, Shoulders & Arms — 3-day substitute · Deload / Test
- Week 8 · Sun — Arms · Deload / Test