Pull-ups or Lat Pulldown~200-400KB demo
Bodyweight pull-ups first — add weight (or switch to the machine for controllable load) only once bodyweight is genuinely easy across all sets.
Used in
Not used in any authored session yet.
lats · bodyweight (pull-up bar) or cable machine
Bodyweight pull-ups first — add weight (or switch to the machine for controllable load) only once bodyweight is genuinely easy across all sets.
Not used in any authored session yet.