Bodyweight pull-ups first — add weight (or switch to the machine for controllable load) only once bodyweight is genuinely easy across all sets.
Pull-ups or Lat Pulldown~200-400KB demo
Used in
- Week 1 · Fri — Squat & Pull · Groove the Pattern
- Week 2 · Fri — Squat & Pull · Groove the Pattern
- Week 3 · Fri — Squat & Pull · Groove the Pattern
- Week 4 · Fri — Squat & Pull · Technique Check
- Week 5 · Fri — Squat & Pull · Progress
- Week 6 · Fri — Squat & Pull · Progress
- Week 7 · Fri — Squat & Pull · Progress
- Week 8 · Fri — Squat & Pull · Retest