Resist the band/cable pulling your torso toward it — press straight out and back without letting your shoulders rotate.
Pallof Press~200-400KB demo
Used in
- Week 1 · Mon — Squat & Bench · Groove the Pattern
- Week 2 · Mon — Squat & Bench · Groove the Pattern
- Week 3 · Mon — Squat & Bench · Groove the Pattern
- Week 4 · Mon — Squat & Bench · Technique Check
- Week 5 · Mon — Squat & Bench · Progress
- Week 6 · Mon — Squat & Bench · Progress
- Week 7 · Mon — Squat & Bench · Progress
- Week 8 · Mon — Squat & Bench · Retest