Standing or seated, your call — brace the core hard, bar path stays close to the face.
Overhead Press~200-400KB demo
Used in
- Week 1 · Fri — Shoulders · Reconnection
- Week 1 · Sun — Chest, Shoulders & Arms — 3-day substitute · Reconnection
- Week 2 · Fri — Shoulders · Groove
- Week 2 · Sun — Chest, Shoulders & Arms — 3-day substitute · Groove
- Week 3 · Fri — Shoulders · Load
- Week 3 · Sun — Chest, Shoulders & Arms — 3-day substitute · Load
- Week 4 · Fri — Shoulders · Deload
- Week 4 · Sun — Chest, Shoulders & Arms — 3-day substitute · Deload
- Week 5 · Fri — Shoulders · Rebuild+
- Week 5 · Sun — Chest, Shoulders & Arms — 3-day substitute · Rebuild+
- Week 6 · Fri — Shoulders · Push
- Week 6 · Sun — Chest, Shoulders & Arms — 3-day substitute · Push
- Week 7 · Fri — Shoulders · Peak
- Week 7 · Sun — Chest, Shoulders & Arms — 3-day substitute · Peak
- Week 8 · Fri — Shoulders · Deload / Test
- Week 8 · Sun — Chest, Shoulders & Arms — 3-day substitute · Deload / Test
- Week 1 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 2 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 3 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 4 · Wed — Squat & Overhead Press · Technique Check
- Week 5 · Wed — Squat & Overhead Press · Progress
- Week 6 · Wed — Squat & Overhead Press · Progress
- Week 7 · Wed — Squat & Overhead Press · Progress
- Week 8 · Wed — Squat & Overhead Press · Retest