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Leg Extensions

quadriceps · machine

Demonstration of Leg Extensions, start position

start / end position

Pad just above the feet, knees at 90° at the start. Squeeze at the top, controlled negative.

Used in

Week 1 · Mon — Legs · Reconnection
Week 2 · Mon — Legs · Groove
Week 3 · Mon — Legs · Load
Week 4 · Mon — Legs · Deload
Week 5 · Mon — Legs · Rebuild+
Week 6 · Mon — Legs · Push
Week 7 · Mon — Legs · Peak
Week 8 · Mon — Legs · Deload / Test

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