Bench at roughly 30°. Full stretch at the bottom, let the chest open before pressing back up.
Incline DB Press~200-400KB demo
Used in
- Week 1 · Wed — Chest · Reconnection
- Week 3 · Wed — Chest · Load
- Week 4 · Wed — Chest · Deload
- Week 5 · Wed — Chest · Rebuild+
- Week 7 · Tue — Chest · Peak
- Week 8 · Wed — Chest · Deload / Test
- Week 1 · Fri — Squat & Pull · Groove the Pattern
- Week 2 · Fri — Squat & Pull · Groove the Pattern
- Week 3 · Fri — Squat & Pull · Groove the Pattern
- Week 4 · Fri — Squat & Pull · Technique Check
- Week 5 · Fri — Squat & Pull · Progress
- Week 6 · Fri — Squat & Pull · Progress
- Week 7 · Fri — Squat & Pull · Progress
- Week 8 · Fri — Squat & Pull · Retest