Lying across (or along) a bench, one dumbbell held with both hands overhead — lower behind your head feeling the stretch through the lats, pull back over the chest.
Dumbbell Pullover (bench)~200-400KB demo
lats · dumbbell
Lying across (or along) a bench, one dumbbell held with both hands overhead — lower behind your head feeling the stretch through the lats, pull back over the chest.