Lower back flat on the floor the entire rep — this is anti-extension core control, not a sit-up.
Dead Bug~200-400KB demo
Used in
- Week 1 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 2 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 3 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 4 · Wed — Squat & Overhead Press · Technique Check
- Week 5 · Wed — Squat & Overhead Press · Progress
- Week 6 · Wed — Squat & Overhead Press · Progress
- Week 7 · Wed — Squat & Overhead Press · Progress
- Week 8 · Wed — Squat & Overhead Press · Retest