Bar over mid-foot, full brace before the pull, push the floor away rather than yanking the bar up.
Conventional Deadlift~200-400KB demo
Used in
- Week 1 · Thu — Back · Reconnection
- Week 2 · Thu — Back · Groove
- Week 3 · Thu — Back · Load
- Week 4 · Thu — Back · Deload
- Week 5 · Thu — Back · Rebuild+
- Week 6 · Thu — Back · Push
- Week 7 · Thu — Back · Peak
- Week 8 · Thu — Back · Deload / Test
- Week 1 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 2 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 3 · Wed — Squat & Overhead Press · Groove the Pattern
- Week 4 · Wed — Squat & Overhead Press · Technique Check
- Week 5 · Wed — Squat & Overhead Press · Progress
- Week 6 · Wed — Squat & Overhead Press · Progress
- Week 7 · Wed — Squat & Overhead Press · Progress
- Week 8 · Wed — Squat & Overhead Press · Retest