Sit at your deepest pain-free depth and hold it there — this one is a short hold, not a rep: the final pattern groove before the bar goes on your back.
Bodyweight Squat to full depth
quads, glutes · body only
quads, glutes · body only
Sit at your deepest pain-free depth and hold it there — this one is a short hold, not a rep: the final pattern groove before the bar goes on your back.