Flat back, hinge to roughly parallel, pull to the sternum/lower ribs and squeeze the shoulder blades together.
Barbell Row — Bent-over~200-400KB demo
Used in
- Week 1 · Thu — Back · Reconnection
- Week 2 · Thu — Back · Groove
- Week 4 · Thu — Back · Deload
- Week 8 · Thu — Back · Deload / Test
- Week 1 · Mon — Squat & Bench · Groove the Pattern
- Week 2 · Mon — Squat & Bench · Groove the Pattern
- Week 3 · Mon — Squat & Bench · Groove the Pattern
- Week 4 · Mon — Squat & Bench · Technique Check
- Week 5 · Mon — Squat & Bench · Progress
- Week 6 · Mon — Squat & Bench · Progress
- Week 7 · Mon — Squat & Bench · Progress
- Week 8 · Mon — Squat & Bench · Retest