Arms straight, pull the band apart to your sternum, squeeze the shoulder blades together, control the return.
Used in
- Week 1 · Fri — Shoulders · Reconnection
- Week 1 · Sat — Chest, Shoulders & Arms — 3-day substitute · Reconnection
- Week 1 · Wed — Chest · Reconnection
- Week 2 · Fri — Shoulders · Groove
- Week 2 · Sat — Chest, Shoulders & Arms — 3-day substitute · Groove
- Week 2 · Wed — Chest · Groove
- Week 4 · Fri — Shoulders · Deload
- Week 4 · Sat — Chest, Shoulders & Arms — 3-day substitute · Deload
- Week 4 · Wed — Chest · Deload
- Week 8 · Fri — Shoulders · Deload / Test
- Week 8 · Sat — Chest, Shoulders & Arms — 3-day substitute · Deload / Test
- Week 8 · Wed — Chest · Deload / Test