Back Squat~200-400KB demo
Low-bar default — bar sits lower across the rear delts, moderate-wide stance, toes out ~20-30°. Depth = deepest pain-free range, not forced ATG.
glutes · barbell
Low-bar default — bar sits lower across the rear delts, moderate-wide stance, toes out ~20-30°. Depth = deepest pain-free range, not forced ATG.