Bar on the upper traps, brace before you break at the hips, bar path stays over mid-foot the whole rep.
Back Squat (high-bar)~200-400KB demo
Used in
Not used in any authored session yet.
quads, glutes · barbell
Bar on the upper traps, brace before you break at the hips, bar path stays over mid-foot the whole rep.
Not used in any authored session yet.